Chris teaches an intermediate class for dedicated and curious students who want to use yoga as a means to transform their bodies.  The class is structured in a workshop format deconstructing and rebuilding poses using a skills and drills approach.  Chris is a Physical Therapist with a Masters Deg...

Grow is a seriously playful class for students who want to use yoga to transform body and mind. Kimberly draws on her biomechanics training to guide you toward real-time alignment shifts you can carry into any pose, including your vinyasa practice. The poses are basic. The work is not. Carrying c...

Through long-held, supported postures, intentional breath, and mindful stillness, we create space to soften the body, quiet the mind, and simply listen. Each class weaves together Yin Yoga, mindfulness, meditation, and gentle reflection—offering an opportunity to release what you’ve been carrying...

Create sacred space to make self-care a ritual practice in this 75-minute class devoted to slowing down and gently opening the body through passive stretching. Grounded in trauma-informed and alignment-based principles, this practice supports students in cultivating safety, ease, and attunement t...

This all-levels class integrates trauma-informed teaching principles with an alignment-based approach to asana, offered at a slower pace that supports nervous system regulation and present-moment awareness. Students are guided to explore postures with attentiveness to physical safety and internal...

Medium Vinyasa + Meditation is a 90-minute practice that combines a precise, playful vinyasa with seated shamatha (mindfulness) meditation. The class draws on traditional vinyasa while taking time to examine the structure and mechanics of the poses. Through alignment-based exploration, we’ll look...

Power Yoga with Abby Chow

My classes incorporate breathwork, sound, restorative shapes, and space for meditation and integration. Expect a challenging Slow Flow. We'll spend time in each posture to better understand our habits and work with the breath. We'll oscillate between refinement and play and create a practice that...

Welcoming all early birds for a grounding start to your weekend. This community class is framed around a traditional form of Hatha yoga. It includes a poses, breathwork and relaxation. There will be a range of options for all levels of practitioners to enjoy a mix of strengthening, stretching and...