Medium Vinyasa + Meditation is a 90-minute practice that combines a precise, playful vinyasa with seated shamatha (mindfulness) meditation.

The class draws on traditional vinyasa while taking time to examine the structure and mechanics of the poses. Through alignment-based exploration, we’ll look at the bones of each posture: how the skeleton organizes, how movement is initiated and supported, and how breath and attention shape the experience of the practice.

Creative sequencing builds heat and develops strength, mobility, and coordination, while moments of pause invite a closer look at sensation and technique. Pranayama and mindfulness practices are integrated throughout, encouraging a steady, attentive approach to movement.

The physical practice gradually transitions into seated shamatha meditation, creating a natural progression from movement and breath toward stillness and focused awareness.

Designed for practitioners with some experience, this class offers an opportunity to refine technique in a creative way, explore the underlying principles of asana, and investigate the relationship between movement, breath, and attention.