My classes incorporate breathwork, sound, restorative shapes, and space for meditation and integration. Expect a challenging Slow Flow. We'll spend time in each posture to better understand our habits and work with the breath. We'll oscillate between refinement and play and create a practice that is spherical, weaving in principles of Katonah yoga, and sustainable off the mat, weaving in Eastern philosophy and potent themes. 

For me, teaching yoga is about creating a container wherein the impossible becomes possible and we learn to encounter our nervous system in a safe and compassionate space